Category: Nutrition

Nutrition

Indian Chana Masala

Indian Chana Masala This delicious, classic Indian recipe uses canned garbanzo beans, also called chickpeas. Research shows there’s little difference in the nutritional value between

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Nutrition

Very Berry Blueberry Pie

Very Berry Blueberry Pie This traditional summer dessert features blueberries, which are high in phytonutrients and antioxidants. Fiber-rich dates are puréed to sweeten this treat.

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Nutrition

Spring Vegetable Tart

  Spring Vegetable Tart Beautiful and delicious, this spring tart is made with asparagus, which is high in insoluble fiber, slowing the uptake of sugar

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Nutrition

Healthy Peanut Butter Cups

    My kids really like this one!  It uses one of my favorite brands, Lily’s Dark Chocolate Chips.  You’ll want to use them for

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Nutrition

Sinfully Delicious Raw Apple Pie

  Sweetened with dried pineapple and dried cherries, this tasty pie omits processed sugar, making it better for blood sugar control. Containing complex carbs, this

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Nutrition

The Ultimate Smoothie

I’m kind of obsessed with this recipe right now.  I love sprinkling it with chocolate covered hemp seeds and believe it or not, diced cucumbers. 

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Nutrition

Pineapple Orange Shake

Pineapple Orange Shake A refreshing and nutritious recipe using our new Plain & Simple Life Energizing Shake.Ingredients: 2 scoops Plain & Simple Life Energizing Shake™ 1 cup Almond

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Nutrition

Coconut Milk Whipped Cream

Coconut Milk Whipped Cream This makes a great alternative to store bought cream.  Coconut is good for Adrenal fatigue, Raynaud’s syndrome, Thyroid cancer, depression and

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