Nutrition
Mexican Quinoa Salad
Whole grains and vegetables with a touch of spice! This Mexican-themed dish is a favorite at our house and we think you’ll love it too!
September 15, 2016
No Comments
Fitness
Rock your Dinner Party with this Recipe! – Plant-based Cuisine
When Mike Chang of 6 pack short cut fame walked in the door to our house, I immediately went up 2 notches on the cool
September 15, 2016
2 Comments
Fitness
Shoulder Pain nagging you?
These Exercises Can Help Are you having trouble with a nagging shoulder pain when you lift your arm over your head? Does it bother you
September 15, 2016
No Comments
Uncategorized
The Ultimate Weight loss Hormone
First, what is insulin? Insulin is a hormone made by the pancreas, an organ located just below and behind the stomach. Beta cells located within the
September 14, 2016
No Comments
Nutrition
Bulletproof Coffee … the back story.
A few years ago a book was published called the Bulletproof Diet, written by Dave Asprey. The author does not have a medical degree or
September 14, 2016
No Comments
Fitness
The workout strategy for “Healthy Knees”
Knee pain can wreak havoc your fitness routine. Working as a Physical Therapist for over 20 years I’ve seen an array of injuries. There was the Dad
September 14, 2016
1 Comment
Nutrition
No-Cook Breakfast Cereal, Omega 3’s & Calcium
Wake up and start your day with a sweet and tasty breakfast pudding! This breakfast cereal features quinoa, a superfood that is packed with vitamins
September 11, 2016
No Comments
Nutrition
Roasted Cauliflower Steaks with Chickpeas
Cauliflower is having a moment. Versatile, savory and flat out delicious, you’ll be blown away by how good these steaks taste! Makes 2 servings. Total
September 11, 2016
No Comments
Nutrition
Coconut Chia Seed Pudding – Omega 3’s!
This pudding is a tasty dessert or snack and is a snap to make. It’s made extra healthy with the addition of chia seeds, which
September 9, 2016
No Comments
Topics
- June 2019 (1)
- May 2019 (1)
- March 2019 (2)
- December 2018 (2)
- April 2018 (1)
- March 2018 (3)
- February 2018 (1)
- November 2017 (1)
- October 2017 (4)
- September 2017 (2)
- August 2017 (2)
- July 2017 (1)
- May 2017 (21)
- April 2017 (2)
- March 2017 (2)
- February 2017 (4)
- January 2017 (3)
- November 2016 (3)
- September 2016 (21)
- July 2016 (5)