Meditation Video Post

The music in this meditation & movement series is so uplifting.  My neighbor shared this CD with me, and I really felt like it was a serendipitous moment.  It will remind you of all the crazy tricks our minds will play on us and how the ego wants to steal our joy.  Truly, this is something you will want to hear.  Gentle movement with universal truth’s, a great way to spend the sacred morning hours of your day.

This is a short series, but a great way to get in a daily stretch.  I can’t say enough about the wisdom of stretching.  I know it doesn’t get a lot of screen time, with High Intensity and Cardio, but it will do wonders for your health – I promise.

Much Love,


Alan Hopkins

Alan Hopkins

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