Balanced Body Work Out Blissful Soul is a metabolism boosting workout focusing on your lower abs, pelvic bowl and low back. In this video we look at the energy that we hold in the psoas muscle and the blocks to creativity that can occur when we fail to stretch and strengthen this part of our body.
Core Beliefs Work Out is full of flowing movements to move towards a flexible and stable spine. Knowing the truth of who you are is key to living an amazing life. Workout your the core of your body and affirm the best core belief in today’s workout.