Our Team of Experts at Health & Bliss Welcomes You!
WHY USE HEALTH & BLISS ACADEMY?
Get plugged into health. Here you will leverage the latest research to get results.
Using the nutritionally dense recipes & guidance on Health & Bliss Academy you will reset your hormones, reduce stress to your system & improve your energy. The program comes with 9 weeks worth of meal plans, fat-burning recipes, and health lessons that will give you a cutting edge advantage. You will feel great as your body heals, sheds weight and resets your metabolism.
Your targeted results will come when you do your blood testing & focus on key biomarkers to improve your individual health. Even the healthiest wellness warrior can discover uncovered knowledge about their individual biochemistry. Once this is revealed you can “hack” your biology. You’ll love the way you look and better yet the way you feel!
Oh and did I mention you’ll have full access to our online personal training program? You’ll have everything you need to reset your health and be healthy and toned.
The Benefits of Health & Bliss Academy
Lower blood sugar
Improve insulin dynamics
Connect with health-minded peers
Executive Level Biomarker Testing at reduced pricing
WHAT YOU WILL GET
9 Weeks of Nutrient-Dense, Fat-Burning Meal Plans that will Turn Your Metabolism Around.
9 Weeks of Health Lessons that will empower you with the latest information in Anti-Aging Medicine.
Here’s a list of the topics that we will cover:
Metabolism boosters & macronutrients. Learn to balance meals to burn fat.
Regular interval eating. Tips to rev up your metabolism.
How to identify healthy fats. Know which ones will increase your metabolism!
Know your nutrients. Herbs, minerals, and vitamins that you need for a healthy metabolism.
Learn where “Sneaky Carbs” leak into your diet.
Social strategies for eating & how to deal with cravings.
Handling holidays, vacations & dining out.
Sleep Sanctuary – the ultimate healing remedy for your body & your metabolism.
Stress, has it crossed the line? Find out for sure if it has impacted your health. (We have a test for that)
Online Personal Training Program, Balanced Body, Blissful Soul
You’ll have access to a library of workouts created by Amy Beth Hopkins, M.P.T. Physical Therapist for over 20 years & Certified Personal Trainer. She has devised a system that will train your bodies in not only strength, but flexibility & balance. You will enjoy working out with her as she delivers not only exercise, but uplifting messages of self-love, gratitude and positive mind sets that help us to loose weight, heal & restore your body.
Strengthening Your Core
High Intensity Training
GAIN ACCESS TO AN EXPERIENCED TEAM
Programs have been created by experts. We have put together an all star team to help you loose weight, feel alive and vibrant with restored energy and “youthen” your body. You can upgrade your membership and get coaching calls & personal lab panels done to review your individualized needs.
EAT WELL THEN GET WELL
Eating well is part of getting well. Health and Bliss Academy gives you daily recipes, weekly menu plans and grocery lists. If you’re not much of a cook, nearly every recipe has an easy substitution to help you out when you’re in a hurry. This is the same nutrition plan we use in our clinical treatment program and the results are incredible.