I am so excited you are here!
We are going to have a meaningful conversation about you – about health, love, the latest in medical research and how to get your energy thriving. At Health and Bliss for Life, you will be plugged in to how to turn back your biological age and turn up the bliss factor in your life.
My name is Amy Beth, and this is my story to a life of balance, health and bliss. It’s been a journey and I’m thrilled to share what I’ve learned along the way. I’m a practicing physical therapist and owner of a rehab company, a wife and mother of three. Just a few years ago I was fatigued, stressed and imbalanced. I will share with you the resources that helped me find my center and bliss again. I have a passion for seeing people live to their highest potential, and I’ve made it my life’s work to study healthful and blissful living. I have a devotion to motion, and after 16 years as a health practitioner, a pretty good vision on how important movement and exercise are for our health and soul.
When I found myself fatigued and uninspired, I began searching for answers. My journey started with self-reflection – asking key questions and having the courage to take action. I will share with you the key pieces of information, as well as the path of self-inquiry, that brought me back to a balanced lifestyle and happy center. Many beautiful people have assisted me in the process of discovering an authentic way of living. I will introduce you to amazing coaches, authors and resources to support you in a health- and bliss-filled life. I can’t wait to share it with you. Discovering the essence of you, the true you, is beautiful – I promise.
I’d like you to know that your body is a temple. Yep, yours. It houses the precious spirit of you. Caring for your body as a temple to house and nourish your “chi” is vital. Our goal is to have you in love with yourself, your body and your life.
We have resources here for your body and soul. Here are a few things you will find to keep you moving and grooving:
The best deal in town. Reset your hormones, boost your metabolism, youthen your cells? Learn how to take control of your biology and optimize your performance in life. You will get a program brought to you by thought leaders in the areas of anti-aging medicine, functional medicine, athletic training and personal empowerment. Have the best advice from experts on a holistic lifestyle. In our 9 week session you will get weekly grocery list, meal plans and nuggets of wisdom from the top experts in their field.
Advanced biomarker testing that gives you a baseline on your health. With this vital information you can customize your health routine and really take your health to the next level. A few of our modules include 1. Sex and Energy 2. Nutrients, Omega3’s and Toxin Metals Panel 3. Weight Loss and Metabolism 4. Inflammation and Health, and 5. Healthy Blood Vessels. Each of these modules contain the latest technology has to offer to ensure you are giving your body every advantage to function at its best.
Recipes and cookbooks to keep you fueled with optimal nutrition plus some of our favorite nutrition resources. Nutrition can be confusing. Products labeled natural and organic can still sabotage your metabolism. We will give you the upper hand on how to fuel your body, increase your metabolism and feel great!
Blogs and special guests that will inspire and super charge your soul.