Follow Your Bliss

Finding Balance, Bliss and Health ... It was a long run in my “overworked” stage. I remember my sister routinely saying: “So, what do you like to do for fun?” or “What makes you really happy?” and at the worst of times,...

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What you must know about Cholesterol Testing – Alan Hopkins, MD

Advanced Cholesterol Testing Cardiovascular disease remains the leading cause of death worldwide and yet we as consumers aren’t taking advantage of the technology available with an advanced lipoprotein analysis. Insurance companies largely refuse to reimburse it and physicians consequently do not routinely

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Prayer, Digestion, & Balancing your Autonomic Nervous System

Are you easily triggered? An expert in anxiety? Or like me worrying about worrying at times?  Let's talk about our biology for a minute and how we can give ourselves a reset, a discipline in divinity, serenity now.  You may be what

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Do you Stink at Pooping?

Who knew my 4 & 5 year old would lead the way on this major health hack in our family?  Like little birds, perching on the porcelain throne, they never let their sweet little cheeks touch the toilet seat.  No, my intuitive

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Essentials for a Healthy Thyroid (part 2)

Now that we are familiar with thyroid testing (see Part 1 of this series), we are going to dive into the process involved in creating thyroid hormones.  To make any hormone or molecule in the body, you need to have the right

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Meditation Video Post

The music in this meditation & movement series is so uplifting.  My neighbor shared this CD with me, and I really felt like it was a serendipitous moment.  It will remind you of all the crazy tricks our minds will play on

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How to have a Peaceful Holiday with Extended Family.

You know that anxious feeling you get when you realize you have to spend a day or weekend with that relative? Is the realization ho-ho-horrible? We’re with you, friends. Extended family can be like kryptonite. (Superman is weakened by kryptonite, and you

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What I learned when Robin Williams died …

I remember landing on the runway coming home from vacation in Colorado, clicking on my Facebook account as the wheels hit the pavement and reading Robin Williams had died. Heartsick in a moment, grief hit me. In my teens and early 20’s

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Why Forgiving is the path to Creation

Forgiveness is sometimes like a wrestling match. We want to surrender to this divine energy, but opposing forces are at play. These are the steps that helped me find my way after hurt and betrayal made  their way to my doorstep. It

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