Almond Breakfast Protein Cookie

  Almond Breakfast Cookie These almond breakfast cookies are easy to make and a wonderful high-protein snack for when you’re on the go. They’ll keep you full and satiated if you eat them for breakfast or they’ll tide you over until you’re...

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Indian Chana Masala

Indian Chana Masala This delicious, classic Indian recipe uses canned garbanzo beans, also called chickpeas. Research shows there’s little difference in the nutritional value between canned garbanzo beans and home-cooked ones. Stock your pantry with these healthy beans so that you have...

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Very Berry Blueberry Pie

Very Berry Blueberry Pie This traditional summer dessert features blueberries, which are high in phytonutrients and antioxidants. Fiber-rich dates are puréed to sweeten this treat. For an even sweeter taste, add more fruit purée to the filling. Enjoy this pie any time...

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Spring Vegetable Tart

  Spring Vegetable Tart Beautiful and delicious, this spring tart is made with asparagus, which is high in insoluble fiber, slowing the uptake of sugar into the bloodstream. Eat this gorgeous, tasty tart cold or warm and serve with a salad or...

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5 Pillars of Aging Well and How to Assess Them

Anti-aging physician, Alan Hopkins, MD and Healthy lifestyle expert,  Amy Beth Hopkins, MPT discuss using advanced biomarker testing to accurately assess the aging process.  Take your health routine to the next level, by knowing your baseline nutrition, blood vessel health, hormone levels,...

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Healthy Peanut Butter Cups

    My kids really like this one!  It uses one of my favorite brands, Lily's Dark Chocolate Chips.  You'll want to use them for everything after buying them. This is just the beginning of a long love affair.   Ingredients: 2...

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Baked Sweet Potato with Greens, Avocado and Dressing

Savory and filling, this recipe is a nice example of how healthy balanced dishes don’t have to be skimpy. Makes 2 servings. Total preparation time: 15 minutes.  Preparation Dressing In a blender, puree ingredients until smooth. Store in a small jar or...

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Sinfully Delicious Raw Apple Pie

  Sweetened with dried pineapple and dried cherries, this tasty pie omits processed sugar, making it better for blood sugar control. Containing complex carbs, this easy recipe is sure to please raw foodies and dessert lovers alike! We top the apples with...

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Cracking the Code on Egg Labels

Do you stare dazed and confused at the assortment of egg options at the grocery store?  Let's brake down these labels together and get the most out of your morning eggs.  Together we can raise awareness for the health of our planet,...

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The Ultimate Smoothie

I'm kind of obsessed with this recipe right now.  I love sprinkling it with chocolate covered hemp seeds and believe it or not, diced cucumbers.  It's smooth and delicious.  The superfoods in the recipe just don't stop.  The wild blueberries are an...

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Pineapple Orange Shake

Pineapple Orange Shake A refreshing and nutritious recipe using our new Plain & Simple Life Energizing Shake.Ingredients: 2 scoops Plain & Simple Life Energizing Shake™ 1 cup Almond coconut milk (* I like Califa Farms ) 3/4 cup frozen pineapple chunks 1/4 tsp. organic  vanilla extract...

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Coconut Milk Whipped Cream

Coconut Milk Whipped Cream This makes a great alternative to store bought cream.  Coconut is good for Adrenal fatigue, Raynaud's syndrome, Thyroid cancer, depression and healing HPV.  It is also a great anti-bacterial and anti-viral food.  The taste is delicious and the...

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