What Emotions Do you Hold in your Hips?

Do we hold emotions in our hips? Yes, the hips store record of feeling unsupported in our life and relationships. The hips and pelvis are very important to our well-being. The sacred pelvis.  It is literally where all life flows from.  It...

Read More
Yoga for Peace of Mind

BUT FIRST YOGA.  Today, today, today.... I woke up to an email from my office manager in our practice with a list of 3 action items that needed attention.  These weren't on my day planner and none of them were lighting up...

Read More
What does stress do to your health?

Ahhh, stress, the constant and faithful companion of life. It’s a necessary evil, but knowing when our ambition crosses that fine line to anxiety can be a tricky judgment call. As we know, a certain amount of stress, or shall we say...

Read More
Rock your Dinner Party with this Recipe! – Plant-based Cuisine

When Mike Chang of 6 pack short cut fame walked in the door to our house, I immediately went up 2 notches on the cool mom status with my 15-year old son. He had known about the number one fitness channel on you...

Read More
Shoulder Pain nagging you?

These Exercises Can Help Are you having trouble with a nagging shoulder pain when you lift your arm over your head? Does it bug you sleeping at night or get in the way of your ideal workout routine? If your wondering whether you...

Read More
The workout strategy for “Healthy Knees”

Knee pain can wreak havoc your fitness routine. Working as a Physical Therapist for over 20 years I’ve seen an array of injuries. There was the Dad who demonstrated a “Teenage Mutant Ninja Warrior move” to his 4-year old son, a marine who injured...

Read More
The Evolution Of Medicine

Medicine has changed dramatically over the 20 years that I have been a physician. Technology has advanced significantly and among many other advances, cutting edge science has allowed us to see chronic disease in its very early stages. With the internet explosion, we...

Read More