Yoga for Peace of Mind

BUT FIRST YOGA.  Today, today, today…. I woke up to an email from my office manager in our practice with a list of 3 action items that needed attention.  These weren’t on my day planner and none of them were lighting up my life.  I felt that sink in the stomach followed by the stir in the head.  Why can’t I ever get this all together and when do things turn to “smooth sailing” again?  I needed to get my feet grounded and gain perspective, but I wasn’t sure I had the time.  I took a cue from  music producer Russel Simmons and headed to yoga.  If you knew me, this is progress.  Putting yoga at the top of my list has always been a priority, true, but usually I can’t enjoy myself until all the essentials are done.  Guess what? They never are done. I walked into yoga and started on the hot sweaty effort to find my center again. Again and again and again.  This is the path.  Well, I walked out with the usual shift in perspective, got on the horn and worked through the list, but from a much better place.  I feel blessed to have found this practice and would love sharing it with you.  Here’s a video of the class with my beloved teacher Nora Jean.  She walks the talk  you guys.  Life isn’t all roses, but the practice puts all the problems where they belong and you where you belong- on your mat.  Enjoy and let me know how you liked the workout.  For more workouts check out the link here and join the Love is Our Super Power Monthly Video club!  I will personally reach out and help you with your fitness goals.




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Amy Beth Hopkins

Amy Beth Hopkins

Amy Beth has her Masters of Physical Therapy degree and Bachelors in Health Science from Loma Linda University. She is the founder of Health and Bliss for Life and online platform for aging well. She also owns Your Personal Best Physical Therapy Clinics in Austin, Tx giving her a unique perspective on the body’s ability to heal. She’s worked as program developer for physical therapy, health entrepreneur, fitness model and spokesperson for Feminine Fitness. Her study of the human potential movement and working with transformational coaches and trainers keeps her tapped into all factors that contribute to living a life full of creative contribution, happiness and fulfillment. She loves seeing others thrive and live life to the fullest, rich in physical, emotional and spiritual health.

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