Soul
What I learned when Robin Williams died …
I remember landing on the runway coming home from vacation in Colorado, clicking on my Facebook account as the wheels hit the pavement and reading
September 16, 2016
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Soul
Why Forgiving is the path to Creation
Forgiveness is sometimes like a wrestling match. We want to surrender to this divine energy, but opposing forces are at play. These are the steps
September 16, 2016
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Nutrition
5 Easy ways to Boost Your Metabolism
Hey Gorgeous, Ready to unleash your metabolism? Your body was made to shine and your metabolism was made to give you energy and be your
September 16, 2016
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Fitness
What does stress do to your health?
Ahhh, stress, the constant and faithful companion of life. It’s a necessary evil, but knowing when our ambition crosses that fine line to anxiety can
September 15, 2016
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Nutrition
Gluten-Free Almond Chocolate Chip Cookies
These cookies contain half the sugar of a traditional cookie and, in place of butter, have healthy Earth Balance butter substitute and creamy almond butter.
September 15, 2016
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Nutrition
Oven Roasted Halibut with Romesco Sauce
Halibut contains selenium, an essential mineral found in seafood that plays an important role in protecting your cells against the effects of free radicals. The
September 15, 2016
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Nutrition
Chocolate Fondue
A beloved party favorite, chocolate fondue is a decadent treat that, unfortunately, can wreak havoc on your blood sugar levels and waistline. Our healthier Chocolate
September 15, 2016
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Nutrition
Red Thai Chili Salmon – Omega 3’s!
Salmon is high in omega-3 fatty acids. Add extra spice if you like your dishes hot. Believe it or not, spicy foods help you feel
September 15, 2016
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Nutrition
Five Star Brownies
These sinful, nutrient-packed brownies include folate-rich beets, which can help boost mood. Though not common in a brownie recipe, black beans add moistness and extra
September 15, 2016
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Nutrition
Yummy Green Masala Dip!
Iron-rich spinach gives this savory dip deep color, while the garbanzo beans endow it with a delicate creaminess. Our Indian Green Masala Dip can be
September 15, 2016
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Nutrition
Pumpkin Butter
This decadent mixture of pecans, pumpkin and maple is the perfect antidote to fall’s chill. Plus, it’s a winning way to enjoy the delicious flavor
September 15, 2016
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Nutrition
Lentil Salad with Beets and Walnuts
Looking for a fresh salad with a unique flavorful twist? This salad has it in spades. Makes 2 servings. Total preparation time: 25 minutes Ingredients
September 15, 2016
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