Yummy Green Masala Dip!

Iron-rich spinach gives this savory dip deep color, while the garbanzo beans endow it with a delicate creaminess. Our Indian Green Masala Dip can be paired with veggies, rice and bread and served as an appetizer or complete meal.

Makes 8 servings. Total preparation time: 5 minutes

Ingredients

1 1/2 tablespoons olive oil or grapeseed oil
2 cloves garlic, smashed
1 tablespoon garam masala Indian spice blend
1/2 cup parsley
1 cup spinach
1/2 cup almonds
1 cup water
1 teaspoon salt
1/4 cup beans (or hemp seeds)
1/2 teaspoon ginger (if using)

Directions:

1. Sauté garlic in oil in hot skillet until fragrant, 2 minutes.
2. Add garam masala and stir until fragrant, 30 seconds. Remove from heat and put in blender with the rest of the ingredients. Blend until smooth.
3. Season with salt and serve with raw vegetables and sprouted grain bread or over roasted vegetables and cooked short grain brown rice.

Yours in Health and Bliss,