Nutrition
Omega 3’s Relationship to Depression and Mood
Do you take fish oil, krill oil or algae oil? If not, chances are you fall into the 90% of Americans with inadequate levels
January 17, 2017
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Nutrition
Healthy Egg Nog Smoothie 2 cups Silk Unsweetened Cashew Milk, or milk of your choice. 1 cup raw cashews 6 pitted dates. 1/4 cup orange
November 8, 2016
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Nutrition
Pumpkin Stuffing
Give your holiday a nutritious boost and serve this roasted stuffed pumpkin. The traditional Turkey Day stuffing gets a healthy makeover with sprouted grain bread
November 4, 2016
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Nutrition
5 Easy ways to Boost Your Metabolism
Hey Gorgeous, Ready to unleash your metabolism? Your body was made to shine and your metabolism was made to give you energy and be your
September 16, 2016
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Nutrition
Gluten-Free Almond Chocolate Chip Cookies
These cookies contain half the sugar of a traditional cookie and, in place of butter, have healthy Earth Balance butter substitute and creamy almond butter.
September 15, 2016
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Nutrition
Oven Roasted Halibut with Romesco Sauce
Halibut contains selenium, an essential mineral found in seafood that plays an important role in protecting your cells against the effects of free radicals. The
September 15, 2016
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Nutrition
Chocolate Fondue
A beloved party favorite, chocolate fondue is a decadent treat that, unfortunately, can wreak havoc on your blood sugar levels and waistline. Our healthier Chocolate
September 15, 2016
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Nutrition
Red Thai Chili Salmon – Omega 3’s!
Salmon is high in omega-3 fatty acids. Add extra spice if you like your dishes hot. Believe it or not, spicy foods help you feel
September 15, 2016
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Nutrition
Five Star Brownies
These sinful, nutrient-packed brownies include folate-rich beets, which can help boost mood. Though not common in a brownie recipe, black beans add moistness and extra
September 15, 2016
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Nutrition
Yummy Green Masala Dip!
Iron-rich spinach gives this savory dip deep color, while the garbanzo beans endow it with a delicate creaminess. Our Indian Green Masala Dip can be
September 15, 2016
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Nutrition
Pumpkin Butter
This decadent mixture of pecans, pumpkin and maple is the perfect antidote to fall’s chill. Plus, it’s a winning way to enjoy the delicious flavor
September 15, 2016
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Nutrition
Lentil Salad with Beets and Walnuts
Looking for a fresh salad with a unique flavorful twist? This salad has it in spades. Makes 2 servings. Total preparation time: 25 minutes Ingredients
September 15, 2016
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