Coconut Milk Whipped Cream

Coconut Milk Whipped Cream

This makes a great alternative to store bought cream.  Coconut is good for Adrenal fatigue, Raynaud’s syndrome, Thyroid cancer, depression and healing HPV.  It is also a great anti-bacterial and anti-viral food.  The taste is delicious and the health benefits are numerous.  Treat yourself to a dollop of this divine blend on top of berries, with a latte, or with your favorite fruit cobbler.  I hope you enjoy this, it’s one of my favorites.  Getting back to real food is a great way to heal your body & it can be fun!


2 cans full fat coconut milk

1/2 tsp grated ginger

1 tsp Manuka honey (or raw honey)

Lemon juice from 1/2 lemon

1 tsp lemon Zest

1 tsp ginger Zest

1/2 tsp organic vanilla


1. Scoop out the solid milk from the can and place  mixing bowl.  You can discard the liquid that remains.
2. Grate or Zest your Lemon & Ginger into the mixing bowl.
3. Add the lemon juice and vanilla.
4. Whisk  to a full fluff and enjoy!

Yours in Health and Bliss,

Amy Beth Hopkins

Amy Beth Hopkins

Amy Beth has her Masters of Physical Therapy degree and Bachelors in Health Science from Loma Linda University. She is the founder of Health and Bliss for Life and online platform for aging well. She also owns Your Personal Best Physical Therapy Clinics in Austin, Tx giving her a unique perspective on the body’s ability to heal. She’s worked as program developer for physical therapy, health entrepreneur, fitness model and spokesperson for Feminine Fitness. Her study of the human potential movement and working with transformational coaches and trainers keeps her tapped into all factors that contribute to living a life full of creative contribution, happiness and fulfillment. She loves seeing others thrive and live life to the fullest, rich in physical, emotional and spiritual health.

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