Wake up and start your day with a sweet and tasty breakfast pudding! This breakfast cereal features quinoa, a superfood that is packed with vitamins and minerals. It’s chock full of magnesium, manganese, which causes blood vessels to relax and allows blood to pump more freely throughout the body.
Also packed with iron, quinoa is a complete protein and is loaded with all of the B vitamins, and Calcium which can help boost energy levels. Our cereal calls for rolled or steel-cut oats: If you opt to use steel-cut oats, be sure to microwave the cereal before serving; it will prevent it from becoming too chewy.
Makes 8 servings. Total preparation time: 5 minutes
Ingredients
1 cup rolled oats
1/4 cup chia seeds
1 cup cooked quinoa
2 tablespoons agave or coconut nectar or honey
1/4 cup diced goji berries or blueberries
1/4 teaspoon cinnamon
2 1/2 cups almond, coconut or soy milk
Preparation
1. Mix all ingredients in a large bowl and chill overnight. Serve cold, or heat on the stove for a warm No-Cook Breakfast Cereal to serve warm with peanut butter and diced pears, banana or berries.
Yours in Health and Bliss,
