This pudding is a tasty dessert or snack and is a snap to make. It’s made extra healthy with the addition of chia seeds, which are a good source of calcium and protein. This easy pudding also has immune-system-boosting coconut. Not a coconut lover? Substitute coconut milk with soy or almond milk.
Makes 4 servings. Total preparation time: 15 minutes
Ingredients
Pudding:
1 1⁄2 cups coconut milk
2 tablespoons of agave nectar or honey
1 teaspoon ground cinnamon
1⁄3 cup chia seeds
Toppings:
1 cup berries or diced banana
2 tablespoons cacao nibs
2 tablespoons dried goji berries
Directions:
1. In a medium bowl, mix coconut milk, agave, cinnamon and chia seeds. Allow to set in refrigerator for 15 minutes.2. Spoon into four bowls and top with berries, cacao nibs and goji berries, or your favorite fruit. For a sweeter pudding, add dried currants, diced mango or pineapple.
Per serving: 179 calories, 7g total fat, 3g saturated fat, 0mg cholesterol, 12mg sodium, 93mg potassium, 25g total carbohydrate, 8g dietary fiber, 5g protein
Yours in Health and Bliss,
