Halibut contains selenium, an essential mineral found in seafood that plays an important role in protecting your cells against the effects of free radicals. The antioxidant action of selenium can even help prevent heart disease, an associated condition of prediabetes and diabetes. Serve this beautiful dish with roasted red potatoes or quinoa. If you’re a salmon lover, feel free to swap out the halibut with salmon.
Oven-Roasted Halibut with Romesco Sauce
Amy Beth Hopkins
Amy Beth has her Masters of Physical Therapy degree and Bachelors in Health Science from Loma Linda University. She is the founder of Health and Bliss for Life and online platform for aging well. She also owns Your Personal Best Physical Therapy Clinics in Austin, Tx giving her
a unique perspective on the body’s ability to heal. She’s worked as program developer for physical therapy, health entrepreneur, fitness model and spokesperson for Feminine Fitness. Her study of the human potential movement and working with transformational coaches and trainers keeps her tapped into all factors that contribute to living a life full of creative
contribution, happiness and fulfillment. She loves seeing others thrive and live life to the fullest, rich in physical, emotional and spiritual health.
