Stocking Stuffers for the Health Nut

Here are a few items you won’t want to be without, especially if you love living a toxin free life.  Who can get excited about a healthy holiday?  I don’t know about you, but I love it when I get a great lead on feeling great!  Who said being healthy had to stop just because it’s a holiday- what better time to celebrate a vibrant life. Making small changes every day to improve your health makes a huge difference over the course of time. I can’t think of a better gift to give than one that supports a healthy body.

Healthy Toothpaste

Revolutionizing the way you brush your teeth! It’s the best natural toothpaste — but in powder form. With our Dirty Mouth® Toothpowder, you’ll get a refreshing cleansing agent that’s made from a premium blend of three earthen clays, baking soda (aluminum free), and essential oils—AND it tastes incredible! You can find it here.






Comfrey Salve

This I found on our summer trip to the island of Kauai and cannot live without. I keep it on hand for aches and pains. My own personal testimony is amazing, after almost breaking my toe – I slathered that little piggy with comfrey salve, took an extra dose of turmeric, omega 3’s and CBD oil.  The next day my toe was black and blue, but my pain was next to none.  With 3 boys in the house we use this on the regular!







Yoga Toes





Speaking of toes, as a physical therapist I see the long-term issues caused by wearing narrow shoes (yes – high heels ladies!).  These wonderful yoga toes stretch the transverse ligament in the foot, keeping our alignment in place and our feet happy.  I got these on amazon.  If you are looking to prevent bunion’s, grab one for you and one for a friend.

Blue Blockers

Blue blockers are glasses that ease the strain of the computer screen on our eyes.  When we are exposed to this excitatory light way past our bedtime it makes melatonin production difficult.  I got these on amazon.  Two of my favorite companies are elevated and swandick.  You can check them out here.











EMF protection is a part of our health routine. My 12 year old son studied the impact of EMF on plants and found a decline in their growth and death to the cells. Placing your phone in a protective case can reduce your exposure, sleeping with your phone at least 4 feet away at night reduces your exposure too.  Noah bought me this case from Wave Protect on Amazon.  If you grab it, remember to still use speakerphone when you can and keep your exposure to a minimum.  You can check it out here.


Amy Beth Hopkins

Amy Beth Hopkins

Amy Beth has her Masters of Physical Therapy degree and Bachelors in Health Science from Loma Linda University. She is the founder of Health and Bliss for Life and online platform for aging well. She also owns Your Personal Best Physical Therapy Clinics in Austin, Tx giving her a unique perspective on the body’s ability to heal. She’s worked as program developer for physical therapy, health entrepreneur, fitness model and spokesperson for Feminine Fitness. Her study of the human potential movement and working with transformational coaches and trainers keeps her tapped into all factors that contribute to living a life full of creative contribution, happiness and fulfillment. She loves seeing others thrive and live life to the fullest, rich in physical, emotional and spiritual health.

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