Nutrition
The Right Fats Make You Skinny
Eating the right kinds of fat and reducing carbohydrate and refined sugar intake leads to a faster metabolism and sustained weight loss. All calories are
July 20, 2016
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Fitness
The Evolution Of Medicine
Medicine has changed dramatically over the 20 years that I have been a physician. Technology has advanced significantly and among many other advances, cutting edge
July 19, 2016
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Video
Love is our superpower
Love is Your Super Power is a workout program designed by a physical therapist to nourish both your body and spirit. In this membership you
July 19, 2016
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Soul
Follow Your Bliss
Finding Balance, Bliss and Health … It was a long run in my “overworked” stage. I remember my sister routinely saying: “So, what do you
July 18, 2016
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Nutrition
What Is A Blue Zone
Unlocking the Secrets to Longevity A Blue Zone is a concept derived by Gianni Pes and Michel Poulain in 2004. It was used to describe geographic
July 15, 2016
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