Uncategorized Lessons from the Hormone Hactivist Women between the ages of 30 and 50 are at risk for hormone imbalance. Personally, I’ve noticed incredibly difficult mood swings and painful menstrual Read More » September 26, 2017 No Comments
Fitness What Emotions Do you Hold in your Hips? Do we hold emotions in our hips? Yes, the hips store record of feeling unsupported in our life and relationships. The hips and pelvis are Read More » September 11, 2017 No Comments