Indian Chana Masala This delicious, classic Indian recipe uses canned garbanzo beans, also called chickpeas. Research shows there’s little difference in the nutritional value between
Very Berry Blueberry Pie This traditional summer dessert features blueberries, which are high in phytonutrients and antioxidants. Fiber-rich dates are puréed to sweeten this treat.
Spring Vegetable Tart Beautiful and delicious, this spring tart is made with asparagus, which is high in insoluble fiber, slowing the uptake of sugar
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