Nutrition
Mexican Quinoa Salad
Whole grains and vegetables with a touch of spice! This Mexican-themed dish is a favorite at our house and we think you’ll love it too!
September 15, 2016
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Fitness
Rock your Dinner Party with this Recipe! – Plant-based Cuisine
When Mike Chang of 6 pack short cut fame walked in the door to our house, I immediately went up 2 notches on the cool
September 15, 2016
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Nutrition
Bulletproof Coffee … the back story.
A few years ago a book was published called the Bulletproof Diet, written by Dave Asprey. The author does not have a medical degree or
September 14, 2016
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Nutrition
No-Cook Breakfast Cereal, Omega 3’s & Calcium
Wake up and start your day with a sweet and tasty breakfast pudding! This breakfast cereal features quinoa, a superfood that is packed with vitamins
September 11, 2016
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Nutrition
Roasted Cauliflower Steaks with Chickpeas
Cauliflower is having a moment. Versatile, savory and flat out delicious, you’ll be blown away by how good these steaks taste! Makes 2 servings. Total
September 11, 2016
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Nutrition
Coconut Chia Seed Pudding – Omega 3’s!
This pudding is a tasty dessert or snack and is a snap to make. It’s made extra healthy with the addition of chia seeds, which
September 9, 2016
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Nutrition
The Right Fats Make You Skinny
Eating the right kinds of fat and reducing carbohydrate and refined sugar intake leads to a faster metabolism and sustained weight loss. All calories are
July 20, 2016
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Nutrition
What Is A Blue Zone
Unlocking the Secrets to Longevity A Blue Zone is a concept derived by Gianni Pes and Michel Poulain in 2004. It was used to describe geographic
July 15, 2016
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