Fitness
What Emotions Do you Hold in your Hips?
Do we hold emotions in our hips? Yes, the hips store record of feeling unsupported in our life and relationships. The hips and pelvis are
September 11, 2017
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Fitness
Yoga for Peace of Mind
BUT FIRST YOGA. Today, today, today…. I woke up to an email from my office manager in our practice with a list of 3 action
March 29, 2017
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Fitness
What does stress do to your health?
Ahhh, stress, the constant and faithful companion of life. It’s a necessary evil, but knowing when our ambition crosses that fine line to anxiety can
September 15, 2016
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Fitness
Rock your Dinner Party with this Recipe! – Plant-based Cuisine
When Mike Chang of 6 pack short cut fame walked in the door to our house, I immediately went up 2 notches on the cool
September 15, 2016
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Fitness
Shoulder Pain nagging you?
These Exercises Can Help Are you having trouble with a nagging shoulder pain when you lift your arm over your head? Does it bother you
September 15, 2016
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Fitness
The workout strategy for “Healthy Knees”
Knee pain can wreak havoc your fitness routine. Working as a Physical Therapist for over 20 years I’ve seen an array of injuries. There was the Dad
September 14, 2016
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Fitness
The Evolution Of Medicine
Medicine has changed dramatically over the 20 years that I have been a physician. Technology has advanced significantly and among many other advances, cutting edge
July 19, 2016
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