Uncategorized
Low Testosterone in Women
The first time I’d even considered my testosterone level I was sitting in a counselor’s office with my husband. We had 3 young children, two busy
November 9, 2017
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Uncategorized
Lessons from the Hormone Hactivist
Women between the ages of 30 and 50 are at risk for hormone imbalance. Personally, I’ve noticed incredibly difficult mood swings and painful menstrual
September 26, 2017
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Fitness
What Emotions Do you Hold in your Hips?
Do we hold emotions in our hips? Yes, the hips store record of feeling unsupported in our life and relationships. The hips and pelvis are
September 11, 2017
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Uncategorized
The Truth about Detox
Watch my Interview with Dr. Shippy, Click Here. Recently interviewed Detox expert, Ann Shippy MD on our Facebook Live Show. What I learned may surprise
August 2, 2017
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Soul
Prayer, Digestion, & Balancing your Autonomic Nervous System
Are you easily triggered? An expert in anxiety? Or like me worrying about worrying at times? Let’s talk about our biology for a minute and
April 7, 2017
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Soul
Do you Stink at Pooping?
Who knew my 4 & 5 year old would lead the way on this major health hack in our family? Like little birds, perching on
February 24, 2017
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Uncategorized
Tips for getting your Thyroid Tested
No results found. <img src=”https://static1.squarespace.com/static/55bfc93fe4b0cda89d366e70/t/5780ffa959cc687a7d5ed586/1468071869778/” /> We often associate the thyroid gland with metabolism, and when it gets out of balance, we are given medication
February 8, 2017
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Soul
Essentials for a Healthy Thyroid (part 2)
Now that we are familiar with thyroid testing (see Part 1 of this series), we are going to dive into the process involved in creating
February 8, 2017
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Nutrition
The Right Fats Make You Skinny
Eating the right kinds of fat and reducing carbohydrate and refined sugar intake leads to a faster metabolism and sustained weight loss. All calories are
July 20, 2016
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Fitness
The Evolution Of Medicine
Medicine has changed dramatically over the 20 years that I have been a physician. Technology has advanced significantly and among many other advances, cutting edge
July 19, 2016
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Video
Love is our superpower
Love is Your Super Power is a workout program designed by a physical therapist to nourish both your body and spirit. In this membership you
July 19, 2016
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