Month: May 2017

Sweetened with dried pineapple and dried cherries, this tasty pie omits processed sugar, making it better for blood sugar control. Containing complex carbs, this easy

This savory recipe is adapted from a classic comfort soup in Thailand. The creamy broth is enriched with coconut milk and loaded with good fats.

If Brussels sprouts haven’t been on your menu in a while, this dish may change that! Brussels sprouts are a cruciferous vegetable known for their

Loaded with big flavors, this grilled cheese is a rib sticker! Our recipe uses non-dairy cheese, which has zero cholesterol, trans fat or lactose. Layered

This rich, luxurious dish is a healthier take on the iconic French classic. Lean beef is a good source of linoleic omega-6 fats, which can’t

Halibut contains selenium, an essential mineral found in seafood that plays an important role in protecting your cells against the effects of free radicals. The

This classic salad gets a nutritional overhaul with omega-3-rich sardines and vitamin-packed whole grains. Providing anti-inflammatory effects, this salad works well for lunch or a light

Ideal for leisurely back-porch sipping, this delicious drink is the perfect accompaniment to a warm, sunny day.