Uncategorized
The Truth about Detox
Watch my Interview with Dr. Shippy, Click Here. Recently interviewed Detox expert, Ann Shippy MD on our Facebook Live Show. What I learned may surprise
August 2, 2017
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Soul
Prayer, Digestion, & Balancing your Autonomic Nervous System
Are you easily triggered? An expert in anxiety? Or like me worrying about worrying at times? Let’s talk about our biology for a minute and
April 7, 2017
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Fitness
Yoga for Peace of Mind
BUT FIRST YOGA. Today, today, today…. I woke up to an email from my office manager in our practice with a list of 3 action
March 29, 2017
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Soul
Do you Stink at Pooping?
Who knew my 4 & 5 year old would lead the way on this major health hack in our family? Like little birds, perching on
February 24, 2017
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Uncategorized
Tips for getting your Thyroid Tested
No results found. <img src=”https://static1.squarespace.com/static/55bfc93fe4b0cda89d366e70/t/5780ffa959cc687a7d5ed586/1468071869778/” /> We often associate the thyroid gland with metabolism, and when it gets out of balance, we are given medication
February 8, 2017
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Nutrition
Omega 3’s Relationship to Depression and Mood
Do you take fish oil, krill oil or algae oil? If not, chances are you fall into the 90% of Americans with inadequate levels
January 17, 2017
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Healthy Blood Vessels
Here’s a bit we did on explaining the latest technology on advanced cholesterol testing. I guarantee, it’s the most fun you’ll ever have talking about
January 12, 2017
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Soul
Meditation Video Post
The music in this meditation & movement series is so uplifting. My neighbor shared this CD with me, and I really felt like it was
January 12, 2017
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Nutrition
Healthy Egg Nog Smoothie 2 cups Silk Unsweetened Cashew Milk, or milk of your choice. 1 cup raw cashews 6 pitted dates. 1/4 cup orange
November 8, 2016
2 Comments
Fitness
What does stress do to your health?
Ahhh, stress, the constant and faithful companion of life. It’s a necessary evil, but knowing when our ambition crosses that fine line to anxiety can
September 15, 2016
6 Comments
Fitness
Rock your Dinner Party with this Recipe! – Plant-based Cuisine
When Mike Chang of 6 pack short cut fame walked in the door to our house, I immediately went up 2 notches on the cool
September 15, 2016
2 Comments
Uncategorized
The Ultimate Weight loss Hormone
First, what is insulin? Insulin is a hormone made by the pancreas, an organ located just below and behind the stomach. Beta cells located within the
September 14, 2016
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