Almond Breakfast Protein Cookie
Almond Breakfast Cookie These almond breakfast cookies are easy to make and a wonderful high-protein snack for when you’re on the go. They’ll keep you
April 7, 2018
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Nutrition
Indian Chana Masala
Indian Chana Masala This delicious, classic Indian recipe uses canned garbanzo beans, also called chickpeas. Research shows there’s little difference in the nutritional value between
March 28, 2018
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Nutrition
Very Berry Blueberry Pie
Very Berry Blueberry Pie This traditional summer dessert features blueberries, which are high in phytonutrients and antioxidants. Fiber-rich dates are puréed to sweeten this treat.
March 28, 2018
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Nutrition
Spring Vegetable Tart
Spring Vegetable Tart Beautiful and delicious, this spring tart is made with asparagus, which is high in insoluble fiber, slowing the uptake of sugar
March 28, 2018
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5 Pillars of Aging Well and How to Assess Them
Anti-aging physician, Alan Hopkins, MD and Healthy lifestyle expert, Amy Beth Hopkins, MPT discuss using advanced biomarker testing to accurately assess the aging process. Take
February 16, 2018
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Nutrition
Healthy Peanut Butter Cups
My kids really like this one! It uses one of my favorite brands, Lily’s Dark Chocolate Chips. You’ll want to use them for
October 19, 2017
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Nutrition
Baked Sweet Potato with Greens, Avocado and Dressing
Savory and filling, this recipe is a nice example of how healthy balanced dishes don’t have to be skimpy. Makes 2 servings. Total preparation time:
October 19, 2017
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Nutrition
Sinfully Delicious Raw Apple Pie
Sweetened with dried pineapple and dried cherries, this tasty pie omits processed sugar, making it better for blood sugar control. Containing complex carbs, this
October 19, 2017
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Nutrition
Cracking the Code on Egg Labels
Do you stare dazed and confused at the assortment of egg options at the grocery store? Let’s brake down these labels together and get the
July 14, 2017
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Nutrition
The Ultimate Smoothie
I’m kind of obsessed with this recipe right now. I love sprinkling it with chocolate covered hemp seeds and believe it or not, diced cucumbers.
April 16, 2017
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Nutrition
Pineapple Orange Shake
Pineapple Orange Shake A refreshing and nutritious recipe using our new Plain & Simple Life Energizing Shake.Ingredients: 2 scoops Plain & Simple Life Energizing Shake™ 1 cup Almond
March 26, 2017
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Nutrition
Coconut Milk Whipped Cream
Coconut Milk Whipped Cream This makes a great alternative to store bought cream. Coconut is good for Adrenal fatigue, Raynaud’s syndrome, Thyroid cancer, depression and
February 2, 2017
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